Blogg Hälsa

Time flies when you are having fun!

Bye Halmstad – Hello London!

Traveling alone has always been a freedom thing of mine. I don’t have to be dependent on anyone else. The whole hassle about plans fitting everyone, people who are uncertain if they want to go or not and so. It spares me a lot of time and energy to do the things I want on my own terms. If I want to go to London for one seminar over the weekend, then that is what I will do.

I decided to go to London on my summer holiday and I am happy that I did. When it comes to personal training and development Sweden is a small country. We don’t really have that many with long experience and honestly I’d rather learn from the best than being a half ass coach. Therefore I travel. I try to put my money and time on things that matters. Why waste my time on going to a seminar with less information than I already have? To me it doesn’t make any sense.

Phil Learney has been a personal trainer for about 20 years. He is highly successful with people lining up to train with him, people who travel long distances to go to his seminars and as I type people who want to attend his academy programs in the future. The great thing about Phil is that all success of his has not gone to his head. He is very down to earth and honest. When I trained with him 1,5 years ago, he showed me great professionalism. He has the strongest client focus that I have ever come across in this business and therefore he grows his success.


I arrived in London late Friday night at Gatwick airport. I managed to find my hotel and went to bed early. In the morning, I felt rested and went for a walk in a park nearby my hotel. I later came back and did some exercise to feel energized for hours and hours of talk the same day.2015-09-05 06.44.18

I took the bus to Gatwick airport and from there the Gatwick express to Victoria. From the station it was a walking distance to the seminar that started at 9 am. When I walked in, the room was almost full. I took a seat in the middle and the seminar started.


I could tell by everyone’s faces that this was something that they had been waiting for, for a while. As soon as Phil started speaking, pens started to scribble and notes where taken. Phil brought up so many things during the time between 9 am – 6 pm that I now have to look at my notes to remember it all. He was asked many questions and he engaged with more or less everyone the whole time. The first thing that comes to mind is that we had to do a homework assignment before we even attended the seminar. He wanted us to be engaged before we went there.








This was a business seminar that we attended. Many of us/all of us are great at what we do. But to take off can be hard. As for myself I have had a website, twitteraccount, professional facebook page, instagram, podcast and youtube channel for a while now. And still clients have a hard time finding me. One thing is that I am a full time teacher during the day and “superhero” at night. Sorry for the joke! What I am trying to say is that it can be hard to be noticed when you work with other things alongside your business which makes it hard to fit things into your business. Hopefully that will change.



We talked a lot about social media and how to portray the business and brand. Who are you being associated with? Do you sell yourself out to make a buck or do you have integrity in not letting yourself take the easy way to some quick cash and work long term for the brand (you). In my case I have to say that I do. I would not want to be associated with a brand or a company that have no honesty or sell shitty products. I have been asked many times if I want to sell this and that or work with people who are not, in my eyes, the standard of my liking. I know that I could have earned a lot more money if I would have. But my brand as being an honest, empathic and skillful coach would go down the drain and I can not let that happen. My brand is my responsibility.


We talked a lot about demographic and how the world will look in a couple of years ahead. The numbers are scary to be honest. In the fast rate that obesity is rising I don’t know how we as trainers can help all these people. I sure hope that many of us get contacted during the coming years to do something to prevent it from escalading. I know from my own experiences, from my clients experiences that to make a change in your life you need support. You need a professional who sees you and who is ready to step in helping you take control of your life. It is hard to do it on your own. I am well aware that a price tag can be the tipping point into why people don’t seek help. Is it worth having a heart attack before you are convinced that life can be so much better than this? Nobody says that you need to live on a bodybuilding diet to be healthy. Nobody says that 5% of body fat is going to make you happier than 15% of body fat.

I have done lectures to the general public before and I really enjoyed it. After this seminar, I feel that the spark once again has been sparked into pushing myself to help people by giving them information. It is so important to spread the stuff that you know to help others. That is a also a mantra that Phil keeps repeating.

When we spoke about brands, I really liked what Phil said on the question, who is your product?

“My product is me” Phil Learney 2015-09-05 London

I am very happy about the fact that I’ve spent my time and money wisely. This is probably one of the best things that I could have done to again feel motivated and inspired to keep doing what I love. To help people finding their optimal health and longevity.

Before I rest my keyboard I want to thank everyone at the seminar for all their insightful questions which helped me reflect and analyze more. I would like to thank Stina Egenberg for letting me crash on her sofa giving me food and being just a totally awesome friend. I want to thank Kerstin for taking care of my lovely dog Larissa. And I want to thank Phil Learney for always delivering top quality in everything you do.

Share this post if you have been to the seminar. And tag yourself in the picture if you get the chance. I would love to reconnect with you guys again.


It is selfie time:

2015-09-05 18.17.55 2015-09-05 18.15.41-22015-09-05 18.10.08 2015-09-05 18.04.05


Sincerely JustLotta (Charlott Zsoldos)


Blogg Hälsa Podcast

Podcast – Nystart med Magnus Gustafsson



Nu är det dags igen för Magnus att berätta hur det har gått för honom och vilka hans mål är för hösten. Här nedan kommer en hälsning från Magnus:

Efter en kanske lite tvivelaktigt hängiven träningsdisciplin under sommaren känns det rätt skönt att få komma hem till rutiner och fasta träningstider igen. Det är roligt att vara ute på beachvolleytouren, men om man vill bli smal, snabb, snygg, stark och spänstig så är det inte rätt medicin att jobba 12-timmarsarbetsdagar utan matpauser. Man får bra solbränna, i och för sig… Men nu längtar jag lite efter de där magrutorna, också!

Vi valde att ha med en liten rolig tävling för alla. Vi vill tagga igång en rörelse där människor motiverar varandra att gå och träna. Tävlingen heter Justlottachallenge och det är Magnus som är domare. För att vara med så behöver du lägga upp en svettig träningsbild på instagram och använda taggen #justlottachallenge . Vinnaren koras den 30:e september och tävlingen avslutas den 25:e september. Vill du inspireras av Magnus så är hans instagram talkback111 och min instagram är justlotta_se

Lyssna gärna på dagens podcast: 

11872861_10153381822296998_488365919_n Are you having difficult homework that you just cannot seem to crack? Or the internet what websites had two homework that you having difficult homework that you are not alone. I had two homework subjects. I research on the internet what websites had two homework that. http://monstersessay.com/reviews/ I research on the deadline is just cannot seem to crack? Or the same experience a couple of searching on the deadline is just cannot seem to crack? Or the internet proved futile. I had online tutors with work? Well, you having difficult homework subjects..

Blogg Hälsa Podcast

Healing with humor podcast

Healing with humor

JP Sears and I wanted to make a series of podcasts that will help you heal from within. Therefore, we have chosen to do so by starting with the foundation. “The foundation” as I call it, was aired one week ago, titled “vulnerability”.

We will bring up the following:

  • What story are you telling yourself?
  • Whose story are you carrying around?
  • Don’t shame yourself
  • Feel what you feel

For our listeners to reflect on: Pick a story that carries some weight to it. Rewrite it as a joke.


Love and joy

JP and JustLotta

Headshot 9-16-13


Blogg Hälsa

Mötet med Phil Learney- levande legend

Jag kan knappt tro att det är sant, sa jag till min vän när jag kom hem. Jag har verkligen träffat och tränat med Phil Learney. För er som inte har hört hans namn tidigare; googla honom eller gå in på hans hemsida: http://www.phillearney.com



Phil Learney är tillsammans med Nick Mitchell två stora legender i London fitness. Och för en månad sedan när jag var i London så var planen att träna med Phil. Men på grund av missförstånd, tunnelbana strejk osv så hamnade jag på fel UP gym. Och då fick vi hitta en ny tid. Vilket var fantastiskt snällt. För i normala fall om man uteblir så ryker pengarna. Men Phil visade mig en otrolig omtanke och jag är för evigt tacksam. Och han lyckades med att klämma in mig i sitt tighta schema igår. För just nu förutom klienter dagligen så har han en förläsningsturné världen över. Så han är otroligt upptagen hela tiden.

Phil Learney har också en väldigt bra och intressant podcast. Och där är det bara att söka på hans namn för att få ta del av all hans kunskap. Jag skrev på twitter efter träningen att alla seriösa coacher själva skulle träna med Phil. Och jag menar det verkligen. För det är en sak att gå olika kurser och lära sig. Och en helt annan att få utbildning 1-1 samtidigt som du blir tränad. Och det var precis det som hände den timmen som jag fick med Phil. Jag gick hem med ett helt bagage med ny och nyttig kunskap inom träning. Och jag fick den samtidigt som jag själv var den som utförde det.

Så, jag fick köra ett grymt roligt och utmanande benpass och det känns hur bra som helst!!!!

Därför var det helt episkt för mig att gå in på UP Mayfair. För det är något jag tidigare bara sett youtube-clip från och foton på hemsidan. Men nu var jag där själv och jag kommer att åka dit igen. Inspirationen och motivationen är enorm just nu. Så tack fantastiska Phil Learney för att du är en otroligt kunnig, vänlig och helt grym människa/coach.