Blogg Hälsa Podcast

Healing with humor podcast

Healing with humor

JP Sears and I wanted to make a series of podcasts that will help you heal from within. Therefore, we have chosen to do so by starting with the foundation. “The foundation” as I call it, was aired one week ago, titled “vulnerability”.

We will bring up the following:

  • What story are you telling yourself?
  • Whose story are you carrying around?
  • Don’t shame yourself
  • Feel what you feel

For our listeners to reflect on: Pick a story that carries some weight to it. Rewrite it as a joke.


Love and joy

JP and JustLotta

Headshot 9-16-13